Bar Mar

Why it's keto-friendly

seafood options available

🥩 Common keto options here — USDA macros

Typical items for this cuisine type, from USDA FoodData (net carbs per serving)

ItemNet carbsProteinFat
Fish, salmon, Atlantic, farm raised, raw (100 g)0g20.3g13.1g
Fish, salmon, sockeye, wild caught, raw (100 g)0g22.3g4.9g
Crustaceans, shrimp, farm raised, raw (100 g)0.5g15.6g0.8g
Fish, tuna, light, canned in water, drained solids (100 g)0.1g19g0.9g
Tuna, ahi or yellowfin, frozen, wild caught (100 g)0g24.7g0.4g
Cuisineseafood
Diet tags
AddressNorth Wacker Drive, 110, 60606, Chicago
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